Supporting your journey with compassion, clarity and care.
Life can be overwhelming at times — filled with grief, uncertainty, anxiety, or deep feelings of disconnection. You don’t have to navigate this alone.
I offer a compassionate, non-judgmental space where you can feel heard, supported, and empowered to explore what matters most to you. My approach is person-centred and collaborative — grounded in empathy, and guided by your pace and needs.
Whether you're navigating through grief, struggling with low self-worth, feeling anxious, or simply seeking clarity, you’re welcome — just as you are.
About Me…
Hello! I am Caroline, a qualified counsellor with a Level 4 Diploma in Therapeutic Counselling & Psychotherapy (CPCAB), and over 15 years of experience supporting people’s wellbeing through holistic therapies. My approach is grounded in the person-centred model, which means I work collaboratively with you, at your pace, and always with deep empathy, warmth, and authenticity.
My background as a massage therapist has shaped my understanding of how emotional pain can live in the body. While I’m not somatically trained, this background has influenced the way I hold space — with sensitivity to the ways emotional pain can impact the body.
I believe that with the right conditions — safety, compassion, and connection — we all have the capacity to heal, grow, and live more fully.
Services
I live in Bournemouth, Dorset and currently offer counselling sessions online or by telephone. Whether you're local or based elsewhere, you're warmly welcomed into this safe and confidential space.
Not sure what you need? I offer a free 15-minute consultation to explore how I can support you.
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FREE 15 minute consultation
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£50.00 - 50minutes
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£50.00 - 50 minutes
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£25.00 per session - 50 minute sessions for student or trainee counsellors working toward their 40 hours.
FAQ’s….
What can I expect from a counselling session?
Each session is a compassionate, non-judgemental space where you're free to explore whatever feels most present for you. I’ll listen with care and empathy, and we’ll work at a pace that feels right for you. There’s no pressure to have the “right” words — this is your space to simply be.
Do you offer in-person sessions?
At this time, I offer sessions online or by telephone only, providing flexible and accessible support wherever you are.
What can counselling help with?
People come to counselling for many different reasons. It can support you with things like:
Addiction
Anxiety
Bereavement/Loss
Depression
Family issues
Life transitions
Loneliness or isolation
Low self-esteem or self-worth
Relationship difficulties
Sexuality and gender identity
Stress
Trauma (past or recent)
How long are sessions and how often do they take place?
Sessions last 50 minutes and are usually held weekly, but this can be tailored depending on your needs. We’ll talk about what feels most supportive for you.
How do I get started?
You can get in touch via the contact form or book a free 15-minute consultation. This is a chance to ask questions and see if working together feels like a good fit.
